I do all four of these moves in three sets of thirty with thirty second resting in between each set.
Also don't forget to warm up before any workout session and stretch right after.
So here are a few of my favorite booty workouts. I love to follow along with workout videos, one of my favorite channels on youtube is Love Sweat Fitness, she is really good at keeping me into the workout and not giving up which is something I need. I get bored really easily and want to quit but she keeps me into it and helps me finish my workout strong. Ok now I'm going to move onto answering some of your questions.
If you know me you know I'm pretty over the top on organizing and planning.I basically try to have everything around me be as "perfect" as possible so my days can run smoothly.As a mom my baby is my first priority, which brings me to my biggest helper while I'm out and about, my diaper bag.I always make a list of what i will need for the day before packing it up.There is a total of four categories starting with diapering then feeding, clothing and lastly mom necessities, but what i pack is also depending on the day or occasion.For today I will only tell you about what I pack for when we run errands.First, I pack all my "diapering" stuff which is anything I need to change his diaper.I always make sure he has a clean diaper before leaving the house and I only pack two diapers the most because I don't want to over pack.I also throw in a pack of wipes, I don't only use them for changing his diaper but also to wipe his hands, face, toys, shopping carts and basically whatever he will be touching I always try to wipe it down first.I will also carry some rash creme but only on those days he needs which is not often.Ok onto "feeding" I always make a fresh eight ounce bottle as we run out of the house that way I don't have to carry along everything needed to make him one.For the "clothing" I carry five bibs, yes five and that is because he is hard core teething which means lots of slobber, which brings me to carrying five bibs. I will also carry Tylenol to help with his pain.For "mom necessities" I only pack the basics like my wallet, cell phone and I always need chapstick.I also will carry my "Viva La Juicy" roller ball this is my signature scent I always try other but just can't get over this one. Alrighty ladies that is it for my diaper bag necessities i hope it helped you guys out in some way or at least entertained you for a little while.Don't forget to come back next week.
Hello guys and welcome to " My Petite Mama " you might be wondering why? Why this name? Well , recently I had a baby, well actually a year ago but it feels like just yesterday when I had my little prince. But, we will leave that story for another day, because today I will be telling you guys about how me and my husband became one. It all started way back in 2008 when a friend (who will remain unnamed) for some odd reason decided to call me one night, I'm not sure if he was into me or why he was calling because it's not something that would ever happen and in our house we were three girls so my parents were very strict with boys, absolutely no boys allowed, and all the family friends sons had that clear. So oddly enough that night my dad answered the phone and said " Fernanda, so and so is on the phone they want to speak with you " , so at this point i was super nervous because we were having a family movie night it was completely dark and silent since we paused the movie when the phone rang and since they wanted to keep watching the movie, instead of telling me to hang up my dad said " go speak to him in your room " so i was in shock because like i said no boys allowed! So at this point I was also wondering what my friend wanted and why he had called which to be honest i totally forgot what he was even saying all i remember is Omar my husband , took the phone from him or something happened that he ended up with the phone and we started talking we talked for over an hour he was super flirty i wasn't sure what to think because we never really got along i always thought he was a bit of a snob to be honest (sorry baby lol) so i didn't think of him in any other way than just Omar. I didn't think of him as someone who I could possibly date let along get married to.
But weeks, even months went by and we kept in contact, secretly of course, because we were fairly young and he was a couple years older than me so in our heads there was no other choice but to keep in on the low. So after talking and getting to know each other more and more we started falling for each other we didn't want to be available to anyone so he made it official. On April 11 , 2008 he asked me to be his girlfriend. I was so blown away and so happy my heart was smiling no joke! I said yes right away I won't say how he asked because I rather keep that as a special memory between me and him. So we were dating for a little over two years when we took off to Reno and we got married, we were so young, for sure were not ready to be getting married but to this day I don't regret doing it. We have gone through so much over these past seven years of marriage and when things get so rocky I get scared because I know I could never be without him. I know super corny Romeo and Juliet type of feelings but seriously thats how I feel and I know he does too. We are not just life partners, husband and wife, mommy and daddy, we are best friends, " partners in crime " , we are each others rocks, we literally are so tuned to each other that just by looking at him or him at me we know what we are thinking if were uncomfortable or scared or mad or even sad we just know. And I know we aren't the only ones because we are not the only couple who is completely in love so many of you are too so I know this is super corny but you all know what I am talking about. I know, I know, I skipped a couple years of memories and if you guys want I can do a future post on them but for today I want to leave to guys with this and I also wanted to dedicate my first post to my baby, my love, my man, my husband the one who has and will always support me through every idea that pops in my head wether it's being a youtube'r , blogger or whatever he will always be right behind me cheering and pushing me to be the best that I can be. And for that I thank you babe. I know I don't say it enough but I love and appreciate you very much.
Ok ladies I hope you guys enjoyed my first post and it makes you love and appreciate your loved ones just a little bit more. And on that note, talk to you soon.