I do all four of these moves in three sets of thirty with thirty second resting in between each set.
Also don't forget to warm up before any workout session and stretch right after.
So here are a few of my favorite booty workouts. I love to follow along with workout videos, one of my favorite channels on youtube is Love Sweat Fitness, she is really good at keeping me into the workout and not giving up which is something I need. I get bored really easily and want to quit but she keeps me into it and helps me finish my workout strong. Ok now I'm going to move onto answering some of your questions.